Weight lifting

Cutting = Aesthetics

Posted by joshdcoker on February 21, 2012

Posted in: Motivational, Transformations, Weight Loss. Tagged: barbell, before/after, body-fat, buff, dumbbell, fat, fitness, Lifting, Motivation, Motivational, ripped, strength, strong, training, transformation, weight, Weight lifting, weight-loss, working out, workout. Leave a comment

Shame about the skin…

Posted by joshdcoker on February 21, 2012

Posted in: Motivational, Transformations, Weight Loss. Tagged: barbell, before/after, body-fat, buff, dumbbell, fat, fitness, jacked, Lifting, Motivation, Motivational, ripped, Squats, strength, strong, training, transformation, weight, Weight lifting, weight loss, weight-loss, working out. Leave a comment

Wear loose skin as a battle scar to remember how far you’ve come.

Seems Fitting.

Posted by joshdcoker on February 21, 2012

Posted in: Lulz. Tagged: dragonball z, fitness, Lifting, Motivation, Motivational, Starting Strength, strength, strong, training, transformation, weight, Weight lifting, working out. Leave a comment

Starting Strength Strikes Again

Posted by joshdcoker on February 17, 2012

Posted in: Motivational, Transformations, Weight Gain. Tagged: barbell, before/after, body-fat, buff, dumbbell, fat, fitness, jacked, Lifting, mark rippetoe, Motivation, Motivational, ripped, Squats, Starting Strength, strength, strong, swole, training, transformation, weight, Weight lifting, weightlifting, working out, workout. Leave a comment

Rippetoe On Triceps Extension

Posted by joshdcoker on February 17, 2012

Posted in: General Workout Info, Resources, Videos. Tagged: barbell, buff, Curls, dumbbell, fitness, Lifting, mark rippetoe, ripped, Squats, Starting Strength, strength, strong, training, tricep, weight, Weight lifting, weightlifting, working out, workout. Leave a comment

Great video on how to properly train triceps and even a bit of info about biceps.

I think this old dude is on to something.

Posted by joshdcoker on February 17, 2012

Posted in: Motivational. Tagged: fat, fitness, Lifting, Motivation, Motivational, strength, strong, training, Weight lifting, working out, workout. Leave a comment

All you ever need to know about how to Squat

Posted by joshdcoker on February 17, 2012

Posted in: General Workout Info, Resources, Videos. Tagged: barbell, buff, dumbbell, elitefts.com, fitness, jacked, Lifting, ripped, Squats, strength, strong, swole, training, weight, Weight lifting, weightlifting, working out, workout. Leave a comment

Great Series from the guys over at EliteFTS.com

Another Inspiring Transformation.

Posted by joshdcoker on February 17, 2012

Posted in: Motivational, Transformations, Weight Loss. Tagged: barbell, before/after, body-fat, buff, dumbbell, fat, fitness, jacked, Lifting, Motivation, Motivational, ripped, strength, strong, swole, training, weight, Weight lifting, weight loss, weight-loss, weightlifting, working out, workout. 1 Comment

High-bar Vs. Low-bar Vs. Front Squats

Posted by joshdcoker on February 17, 2012

Posted in: General Workout Info, Resources. Tagged: barbell, buff, dumbbell, fitness, jacked, Lifting, ripped, Starting Strength, strength, strong, Stronglifts, swole, training, weight, Weight lifting, weight-loss, weightlifting, working out, workout. Leave a comment

The only good AMV ever made.

Posted by joshdcoker on February 17, 2012

Posted in: Motivational, Videos. Tagged: AMV, anime, fitness, Gang Starr, Lifting, Motivation, Motivational, Samurai Champloo, strong, training, Weight lifting. 1 Comment

Gotta get pumped for the gym somehow.

Bitch I Train Like Goku

Spreading fitness training information and Motivation like a BAW$$

All posts tagged Weight lifting

Cutting = Aesthetics

Shame about the skin…

Seems Fitting.

Starting Strength Strikes Again

Rippetoe On Triceps Extension

I think this old dude is on to something.

All you ever need to know about how to Squat

Another Inspiring Transformation.

High-bar Vs. Low-bar Vs. Front Squats

The only good AMV ever made.

Search

Recent Posts

Categories

Meta