General Workout Info

Rippetoe On Triceps Extension

Posted by joshdcoker on February 17, 2012

Posted in: General Workout Info, Resources, Videos. Tagged: barbell, buff, Curls, dumbbell, fitness, Lifting, mark rippetoe, ripped, Squats, Starting Strength, strength, strong, training, tricep, weight, Weight lifting, weightlifting, working out, workout. Leave a comment

Great video on how to properly train triceps and even a bit of info about biceps.

All you ever need to know about how to Squat

Posted by joshdcoker on February 17, 2012

Posted in: General Workout Info, Resources, Videos. Tagged: barbell, buff, dumbbell, elitefts.com, fitness, jacked, Lifting, ripped, Squats, strength, strong, swole, training, weight, Weight lifting, weightlifting, working out, workout. Leave a comment

Great Series from the guys over at EliteFTS.com

High-bar Vs. Low-bar Vs. Front Squats

Posted by joshdcoker on February 17, 2012

Posted in: General Workout Info, Resources. Tagged: barbell, buff, dumbbell, fitness, jacked, Lifting, ripped, Starting Strength, strength, strong, Stronglifts, swole, training, weight, Weight lifting, weight-loss, weightlifting, working out, workout. Leave a comment

Stronglifts 5×5 and Starting Strength.

Posted by joshdcoker on February 17, 2012

Posted in: General Workout Info, Resources. Tagged: barbell, body-fat, buff, dumbbell, fat, fitness, jacked, Lifting, ripped, Starting Strength, strength, strong, Stronglifts, swole, training, weight, Weight lifting, weight loss, weight-loss, working out, workout. Leave a comment

Arguably 2 of the best beginner strength programs ever created. Visit their respective websites for more information.

TL;DR Tuna’s Body-Fat Estimation Guide

Posted by joshdcoker on February 17, 2012

Posted in: General Workout Info, Motivational, Resources, Transformations, Weight Loss. Tagged: barbell, before/after, body-fat, buff, dumbbell, fat, fitness, jacked, Lifting, ripped, strength, strong, swole, TL;DR Tuna, training, transformation, weight, Weight lifting, weight loss, weight-loss, working out, workout. Leave a comment

Awesome Image Compiled by TL;DR Tuna showing differences in body-fat percentages.

Convict Conditioning

Posted by joshdcoker on February 17, 2012

Posted in: General Workout Info, Resources. Tagged: buff, Calisthenics, Convict Conditioning, fitness, jacked, Lifting, ripped, strength, strong, swole, training, Weight lifting, weight loss, working out, workout. Leave a comment

Someone was so kind as to take all of the Convict Conditioning steps and put them into one image. Enjoy!